.content-container[data-astro-cid-4qrdkzoq]{max-width:900px;margin:0 auto;padding:0 20px}.content-container[data-astro-cid-4qrdkzoq] h2[data-astro-cid-4qrdkzoq]{font-size:2rem;font-weight:600;margin-bottom:1.5rem;color:#1d1d1f}.content-container[data-astro-cid-4qrdkzoq] h3[data-astro-cid-4qrdkzoq]{font-size:1.4rem;font-weight:600;color:#1d1d1f;margin:2rem 0 1rem}.content-container[data-astro-cid-4qrdkzoq] p[data-astro-cid-4qrdkzoq]{font-size:1.1rem;line-height:1.8;color:#424245;margin-bottom:1.5rem}.lead[data-astro-cid-4qrdkzoq]{font-size:1.2rem!important;color:#1d1d1f!important}.benefits-grid[data-astro-cid-4qrdkzoq]{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1.5rem;margin-top:2rem}.benefit-item[data-astro-cid-4qrdkzoq]{text-align:center;padding:1.5rem;background:#f5f5f7;border-radius:12px}.benefit-icon[data-astro-cid-4qrdkzoq]{font-size:2rem;display:block;margin-bottom:.75rem}.benefit-item[data-astro-cid-4qrdkzoq] h4[data-astro-cid-4qrdkzoq]{font-size:1.1rem;font-weight:600;margin-bottom:.5rem}.benefit-item[data-astro-cid-4qrdkzoq] p[data-astro-cid-4qrdkzoq]{font-size:.9rem;margin:0;line-height:1.5}.supplies-grid[data-astro-cid-4qrdkzoq]{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:1.5rem;margin-top:2rem}.supply-category[data-astro-cid-4qrdkzoq]{background:#fff;padding:1.5rem;border-radius:12px;box-shadow:0 2px 8px #0000000f}.supply-category[data-astro-cid-4qrdkzoq] h3[data-astro-cid-4qrdkzoq]{font-size:1.2rem;margin:0 0 1rem;padding-bottom:.75rem;border-bottom:2px solid #f5f5f7}.supply-category[data-astro-cid-4qrdkzoq] ul[data-astro-cid-4qrdkzoq]{list-style:none;padding:0;margin:0}.supply-category[data-astro-cid-4qrdkzoq] li[data-astro-cid-4qrdkzoq]{padding:.75rem 0;border-bottom:1px solid #f5f5f7}.supply-category[data-astro-cid-4qrdkzoq] li[data-astro-cid-4qrdkzoq]:last-child{border-bottom:none}.supply-category[data-astro-cid-4qrdkzoq] li[data-astro-cid-4qrdkzoq] strong[data-astro-cid-4qrdkzoq]{display:block;color:#1d1d1f;margin-bottom:.25rem}.supply-category[data-astro-cid-4qrdkzoq] li[data-astro-cid-4qrdkzoq] p[data-astro-cid-4qrdkzoq]{font-size:.85rem;margin:0;line-height:1.5}.recipe-grid[data-astro-cid-4qrdkzoq]{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:1.5rem;margin:2rem 0}.recipe-card[data-astro-cid-4qrdkzoq]{background:#fff;border-radius:12px;overflow:hidden;box-shadow:0 2px 12px #0000000f}.recipe-header[data-astro-cid-4qrdkzoq]{padding:1rem 1.5rem;color:#fff}.recipe-header[data-astro-cid-4qrdkzoq].relaxation{background:linear-gradient(135deg,#667eea,#764ba2)}.recipe-header[data-astro-cid-4qrdkzoq].energy{background:linear-gradient(135deg,#f093fb,#f5576c)}.recipe-header[data-astro-cid-4qrdkzoq].muscle{background:linear-gradient(135deg,#4facfe,#00f2fe)}.recipe-header[data-astro-cid-4qrdkzoq].skin{background:linear-gradient(135deg,#fa709a,#fee140)}.recipe-header[data-astro-cid-4qrdkzoq].sleep{background:linear-gradient(135deg,#30cfd0,#330867)}.recipe-header[data-astro-cid-4qrdkzoq].respiratory{background:linear-gradient(135deg,#38ef7d,#11998e)}.recipe-header[data-astro-cid-4qrdkzoq] h3[data-astro-cid-4qrdkzoq]{font-size:1.1rem;margin:0;color:#fff}.recipe-purpose[data-astro-cid-4qrdkzoq]{font-size:.8rem;opacity:.9}.recipe-content[data-astro-cid-4qrdkzoq]{padding:1.5rem}.recipe-content[data-astro-cid-4qrdkzoq] p[data-astro-cid-4qrdkzoq]{font-size:.9rem;margin-bottom:.75rem}.recipe-content[data-astro-cid-4qrdkzoq] ul[data-astro-cid-4qrdkzoq]{list-style:none;padding:0;margin:0 0 1rem}.recipe-content[data-astro-cid-4qrdkzoq] li[data-astro-cid-4qrdkzoq]{padding:.3rem 0 .3rem 1.25rem;position:relative;font-size:.9rem}.recipe-content[data-astro-cid-4qrdkzoq] li[data-astro-cid-4qrdkzoq]:before{content:"•";position:absolute;left:0;color:#06c}.recipe-tip[data-astro-cid-4qrdkzoq]{background:#f5f5f7;padding:.75rem;border-radius:6px;font-size:.85rem;font-style:italic;margin-bottom:0}.blending-tips[data-astro-cid-4qrdkzoq]{background:#f0f7ff;padding:1.5rem 2rem;border-radius:12px;margin-top:2rem}.blending-tips[data-astro-cid-4qrdkzoq] h3[data-astro-cid-4qrdkzoq]{margin-top:0}.blending-tips[data-astro-cid-4qrdkzoq] ul[data-astro-cid-4qrdkzoq]{list-style:none;padding:0;margin:0}.blending-tips[data-astro-cid-4qrdkzoq] li[data-astro-cid-4qrdkzoq]{padding:.5rem 0 .5rem 1.5rem;position:relative;font-size:.95rem}.blending-tips[data-astro-cid-4qrdkzoq] li[data-astro-cid-4qrdkzoq]:before{content:"💡";position:absolute;left:0}.self-massage-section[data-astro-cid-4qrdkzoq]{margin-bottom:3rem;padding-bottom:2rem;border-bottom:1px solid #e0e0e0}.self-massage-section[data-astro-cid-4qrdkzoq]:last-child{border-bottom:none}.step-by-step[data-astro-cid-4qrdkzoq]{margin:1.5rem 0}.massage-step[data-astro-cid-4qrdkzoq]{display:flex;gap:1rem;margin-bottom:1rem;padding:1rem;background:#fff;border-radius:8px;box-shadow:0 1px 4px #0000000a}.step-number[data-astro-cid-4qrdkzoq]{width:32px;height:32px;background:#06c;color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:600;font-size:.9rem;flex-shrink:0}.step-content[data-astro-cid-4qrdkzoq] h5[data-astro-cid-4qrdkzoq]{font-size:1rem;font-weight:600;margin:0 0 .5rem;color:#1d1d1f}.step-content[data-astro-cid-4qrdkzoq] p[data-astro-cid-4qrdkzoq]{font-size:.95rem;margin:0;line-height:1.6}.partner-tips[data-astro-cid-4qrdkzoq]{background:#f5f5f7;padding:1.5rem 2rem;border-radius:12px;margin:2rem 0}.partner-tips[data-astro-cid-4qrdkzoq] h3[data-astro-cid-4qrdkzoq]{margin-top:0}.partner-tips[data-astro-cid-4qrdkzoq] ul[data-astro-cid-4qrdkzoq]{list-style:none;padding:0;margin:0}.partner-tips[data-astro-cid-4qrdkzoq] li[data-astro-cid-4qrdkzoq]{padding:.75rem 0;font-size:.95rem;line-height:1.6;border-bottom:1px solid #e0e0e0}.partner-tips[data-astro-cid-4qrdkzoq] li[data-astro-cid-4qrdkzoq]:last-child{border-bottom:none}.partner-routine[data-astro-cid-4qrdkzoq]{margin-top:2rem}.routine-timeline[data-astro-cid-4qrdkzoq]{position:relative;padding-left:20px;margin-top:1.5rem}.routine-timeline[data-astro-cid-4qrdkzoq]:before{content:"";position:absolute;left:0;top:0;bottom:0;width:3px;background:#06c;border-radius:2px}.timeline-item[data-astro-cid-4qrdkzoq]{display:flex;gap:1rem;margin-bottom:1.5rem;position:relative}.timeline-item[data-astro-cid-4qrdkzoq]:before{content:"";position:absolute;left:-24px;top:6px;width:12px;height:12px;background:#06c;border-radius:50%;border:2px solid white}.time[data-astro-cid-4qrdkzoq]{min-width:60px;font-size:.85rem;font-weight:600;color:#06c}.timeline-content[data-astro-cid-4qrdkzoq] h5[data-astro-cid-4qrdkzoq]{font-size:1rem;font-weight:600;margin:0 0 .5rem}.timeline-content[data-astro-cid-4qrdkzoq] p[data-astro-cid-4qrdkzoq]{font-size:.9rem;margin:0;line-height:1.5}.aftercare-grid[data-astro-cid-4qrdkzoq]{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:1.5rem;margin:2rem 0}.aftercare-item[data-astro-cid-4qrdkzoq]{padding:1.5rem;border-radius:12px}.aftercare-item[data-astro-cid-4qrdkzoq].do{background:#f0fff4;border:1px solid #34c759}.aftercare-item[data-astro-cid-4qrdkzoq].dont{background:#fff5f5;border:1px solid #ff6b6b}.aftercare-item[data-astro-cid-4qrdkzoq] h4[data-astro-cid-4qrdkzoq]{font-size:1.1rem;font-weight:600;margin-bottom:1rem}.aftercare-item[data-astro-cid-4qrdkzoq] ul[data-astro-cid-4qrdkzoq]{list-style:none;padding:0;margin:0}.aftercare-item[data-astro-cid-4qrdkzoq] li[data-astro-cid-4qrdkzoq]{padding:.4rem 0;font-size:.95rem}.normal-reactions[data-astro-cid-4qrdkzoq]{background:#f5f5f7;padding:1.5rem 2rem;border-radius:12px;margin-top:2rem}.normal-reactions[data-astro-cid-4qrdkzoq] h4[data-astro-cid-4qrdkzoq]{margin-top:0;margin-bottom:.5rem}.normal-reactions[data-astro-cid-4qrdkzoq]>p[data-astro-cid-4qrdkzoq]{font-size:.95rem;margin-bottom:1rem}.normal-reactions[data-astro-cid-4qrdkzoq] ul[data-astro-cid-4qrdkzoq]{list-style:none;padding:0;margin:0}.normal-reactions[data-astro-cid-4qrdkzoq] li[data-astro-cid-4qrdkzoq]{padding:.5rem 0;font-size:.95rem;line-height:1.6}.warning-list[data-astro-cid-4qrdkzoq]{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:1.5rem;margin:2rem 0}.warning-item[data-astro-cid-4qrdkzoq]{background:#fff8f0;padding:1.5rem;border-radius:12px;border-left:4px solid #f5a623}.warning-item[data-astro-cid-4qrdkzoq] h4[data-astro-cid-4qrdkzoq]{font-size:1.1rem;font-weight:600;margin-bottom:1rem;color:#1d1d1f}.warning-item[data-astro-cid-4qrdkzoq] ul[data-astro-cid-4qrdkzoq]{list-style:none;padding:0;margin:0}.warning-item[data-astro-cid-4qrdkzoq] li[data-astro-cid-4qrdkzoq]{padding:.4rem 0 .4rem 1.25rem;position:relative;font-size:.95rem}.warning-item[data-astro-cid-4qrdkzoq] li[data-astro-cid-4qrdkzoq]:before{content:"•";position:absolute;left:0;color:#f5a623}.safety-reminder[data-astro-cid-4qrdkzoq]{background:#f0f7ff;padding:1rem 1.5rem;border-radius:8px;font-size:.95rem}.safety-reminder[data-astro-cid-4qrdkzoq] a[data-astro-cid-4qrdkzoq]{color:#06c;text-decoration:none}.safety-reminder[data-astro-cid-4qrdkzoq] a[data-astro-cid-4qrdkzoq]:hover{text-decoration:underline}.cta-buttons[data-astro-cid-4qrdkzoq]{display:flex;gap:1rem;justify-content:center;flex-wrap:wrap}@media(max-width:768px){.content-container[data-astro-cid-4qrdkzoq] h2[data-astro-cid-4qrdkzoq]{font-size:1.5rem}.massage-step[data-astro-cid-4qrdkzoq],.timeline-item[data-astro-cid-4qrdkzoq]{flex-direction:column;gap:.5rem}.routine-timeline[data-astro-cid-4qrdkzoq]{padding-left:25px}.timeline-item[data-astro-cid-4qrdkzoq]:before{left:-29px}}